Personal Training

PERSONAL TRAINING CONSULTATION

15-minute phone call to address personal goals. Mandatory prior to starting training.

  • Health History and Medical Concerns for Training
  • Informed Consent
  • Assessment of Exercise History
  • Personal Goal Assessment
  • Scheduling

FREE*

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8 SESSION PACKAGE; 2X PER WEEK

8, 45-minute personal training sessions. Consultation required first.

  • 8 Sessions; 2xs/Week for 4 Weeks
  • 45-Minute Training Sessions
  • Groups from 1-4

$320 $275

12 SESSION PACKAGE; 3X PER WEEK

12, 45-minute personal training sessions. Consultation required first.

  • 12 Sessions; 3xs/Week for 4 Weeks
  • 45-Minute Training Sessions
  • Groups from 1-4

$480 $345

Massage Therapy

30 MINUTE MASSAGE

30-minute orthopedic massage to address musculoskeletal tension.

$70 $55

60 MINUTE MASSAGE

60-minute orthopedic massage to address musculoskeletal tension.

$90 $75

90 MINUTE MASSAGE

90-minute orthopedic massage to address musculoskeletal tension.

$110 $95