Jumper's Knee

Jumper's knee, medically known as patellar tendinopathy or patellar tendinitis, is a common overuse injury among athletes, especially those involved in sports that require repetitive jumping and landing. It involves pain and inflammation in the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia).

Rehab plays a pivotal role in managing jumper's knee. Therapists design personalized programs to alleviate pain, strengthen the muscles around the knee, and improve flexibility. These exercises help reduce stress on the patellar tendon, lessen discomfort, and enhance knee function. Early initiation of therapy can lead to faster recovery from jumper's knee, allowing individuals to return to their sport or regular activities with reduced pain and improved performance.

Knee Instability

Knee instability is a condition characterized by a sensation of the knee "giving way" or feeling unstable during movement. It can result from various factors, including ligament injuries, muscle weakness, or structural abnormalities.

Therapy is a crucial component of managing knee instability. Therapists develop personalized plans to strengthen the muscles around the knee, improve joint stability, and enhance balance. These exercises can help individuals regain confidence in their knee's stability and reduce the risk of future episodes of instability. Early initiation of therapy is essential for improving knee stability, reducing discomfort, and enhancing overall mobility.

IT Band Syndrome

IT band syndrome, short for iliotibial band syndrome, is a common overuse injury among runners and athletes. It involves pain on the outside of the knee, caused by friction between the iliotibial band (a thick band of connective tissue running from the hip to the knee) and the bony prominence of the thigh bone (femur).

Rehab plays a pivotal role in managing IT band syndrome. Therapists create customized programs to alleviate pain, improve flexibility, and address muscle imbalances that contribute to the condition. These exercises help reduce friction on the IT band, alleviate discomfort, and enhance knee and hip function. Early initiation of therapy can lead to quicker recovery from IT band syndrome, allowing individuals to return to their activities and sports with reduced pain and improved performance.

ACL/MCL Injuries

ACL and MCL injuries are common knee injuries, often occurring due to sports-related activities or traumatic events. The ACL is a ligament within the knee joint, while the MCL is located on the inner side of the knee, connecting the thigh bone (femur) to the shin bone (tibia).

Rehab plays a critical role in managing ACL and MCL injuries. Therapists develop personalized rehabilitation programs to strengthen the muscles around the knee, improve joint stability, and restore range of motion. These exercises aid in the recovery process, reduce pain and swelling, and enhance overall knee function. Early initiation of therapy is essential for a successful rehabilitation journey, helping individuals regain strength, mobility, and confidence in their knee after these injuries.

Meniscus Injuries

Meniscus injuries are common knee injuries, often resulting from sports activities or degenerative changes in the knee joint. The menisci are C-shaped cartilage structures that act as cushions and provide stability within the knee joint.

Rehab is a key component of managing meniscus injuries. Therapists design personalized rehabilitation programs to alleviate pain, improve knee mobility, and strengthen the surrounding muscles. These exercises aid in the healing process, reduce discomfort, and enhance knee joint function. Early initiation of therapy is crucial for individuals with meniscus injuries, as it can lead to quicker recovery, improved knee stability, and a faster return to sports and normal activities with reduced pain.

Things to Keep in Mind

We understand that not everyone reading this article will work with Array Strength, but it is still our intention that you succeed wherever you go.

A couple of things to keep in mind while searching for injury care...

• Not all injury care is created equal. Be specific about where you do rehab. It will be worth it in the long run.
• You should feel good following your sessions, not worse. Your therapist should understand where you are in the healing process and know what you can and can't handle.
• One-on-one care is powerful. Working with a therapist or a skilled assistant, who is with you during your full session, helps facilitate success.