Disc Herniation

Disc herniations, also known as herniated discs or slipped discs, occur when the soft inner core of an intervertebral disc in the spine protrudes through the tough outer layer. This can result in pressure on nearby nerves, leading to pain, numbness, or weakness in the back or limbs.

Rehabilitation plays a significant role in managing disc herniations. Therapists develop personalized programs to reduce pain, improve spine mobility, and strengthen the muscles that support the spine. These exercises help alleviate pressure on the affected nerves, decrease discomfort, and enhance overall spinal function. Early initiation of therapy is crucial for individuals with disc herniations, as it can lead to quicker recovery, reduced pain, and improved spinal stability, allowing for a faster return to daily activities with reduced symptoms.

Sciatica

Sciatica is a common condition characterized by pain that radiates along the sciatic nerve, which runs from the lower back down through the buttocks and into the leg. This pain can be sharp, burning, or shooting and is often caused by compression or irritation of the sciatic nerve.

Rehab is a critical component of managing sciatica. Therapists create customized programs to alleviate pain, improve spine mobility, and strengthen the muscles that support the lower back and pelvis. These exercises help reduce pressure on the sciatic nerve, decrease discomfort, and enhance overall function in the affected leg. Early initiation of therapy is essential for individuals with sciatica, as it can lead to quicker relief, reduced pain, and improved mobility, enabling a faster return to daily activities with reduced symptoms.

Muscle Spasm

Muscle spasms in the lower back are painful and involuntary contractions of the muscles in the lumbar region. They can result from various factors, including muscle overuse, strain, or underlying medical conditions.

Therapy plays a crucial role in managing muscle spasms in the lower back. Therapists develop personalized programs to alleviate pain, improve spinal mobility, and strengthen the muscles that support the lower back. These exercises help relax and release tense muscles, reduce discomfort, and enhance overall spinal function. Early initiation of rehab is essential for individuals with lower back muscle spasms, as it can lead to quicker relief, reduced pain, and improved mobility, enabling a faster return to daily activities with reduced symptoms.

Chronic Low Back Pain

Chronic low back pain is persistent discomfort in the lower back that lasts for 12 weeks or longer. It can result from various causes, including herniated discs, muscle imbalances, or degenerative conditions.

Rehabilitation is a cornerstone in the management of chronic low back pain. Therapists create individualized programs to reduce pain, improve spinal mobility, and strengthen the muscles that support the lower back. These exercises help alleviate discomfort, enhance overall spinal function, and improve quality of life. Early initiation of therapy is essential for individuals with chronic low back pain, as it can lead to long-term relief, increased mobility, and a better ability to engage in daily activities with reduced pain and improved function.

Things to Keep in Mind

We understand that not everyone reading this article will work with Array Strength, but it is still our intention that you succeed wherever you go.

A couple of things to keep in mind while searching for injury care...

• Not all injury care is created equal. Be specific about where you do rehab. It will be worth it in the long run.
• You should feel good following your sessions, not worse. Your therapist should understand where you are in the healing process and know what you can and can't handle.
• One-on-one care is powerful. Working with a therapist or a skilled assistant, who is with you during your full session, helps facilitate success.