Muscle Strains

Muscle strains, commonly known as pulled muscles, occur when muscle fibers stretch or tear due to excessive force or overuse. These injuries can affect various muscle groups throughout the body.

Therapy is instrumental in managing muscle strains. Therapists design personalized programs to facilitate the healing process, reduce pain, and enhance muscle function. These exercises help individuals regain strength and flexibility, ultimately restoring the affected muscle's optimal performance. Early initiation of therapy is essential for individuals with muscle strains, as it can lead to faster recovery, reduced pain, and an improved ability to engage in sports and daily activities with a lower risk of re-injury.

Things to Keep in Mind

We understand that not everyone reading this article will work with Array Strength, but it is still our intention that you succeed wherever you go.

A couple of things to keep in mind while searching for injury care...

• Not all injury care is created equal. Be specific about where you do rehab. It will be worth it in the long run.
• You should feel good following your sessions, not worse. Your therapist should understand where you are in the healing process and know what you can and can't handle.
• One-on-one care is powerful. Working with a therapist or a skilled assistant, who is with you during your full session, helps facilitate success.